Distraction Free

 
 
There is plenty of advice available on how to increase your performance. One of the least talked about is the need for improved focus. You could call focus the secret ingredient to success. We face distractions every day. Our environment is filled with abundant stimuli, all vying for our attention and ensuring that we will lose focus and have difficulty in concentrating. These distractions make it difficult for us to perform at our optimal level.
 
Mental focus is the deliberate and conscious effort of keeping a mental spotlight on what we are doing. We block out distractions and hone in on what is important. However, that is not always easy. The problem with not focusing properly is not only that we feel out-of-control, but we experience a constant high level of stress, which can affect our health.
 
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